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Category Archives: Food

Be Balanced | CityShape Perks

Happy Monday Tribe!   Have you seen our giveaway on our CityShape Instagram and Facebook yet? Did you know that as a CityShape member you get perks at some of the best local businesses in the health & wellness industry? Today we are partnering up with Perks Partner Life Equals to give away a 6 […]

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Matcha Mayhem

Written By: Caroline Chisholm In 2016, all things matcha blew up. In 2018, they are still a top hit among health nuts and fitness gurus. From matcha lattes to matcha ice cream, the green tea has taken the world by storm with it’s sweet taste and countless health benefits, not to mention it’s vibrant grass […]

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Double Chocolate Chunk Pumpkin Oatmeal Bars

Happy Monday CityShape Tribe! Yesterday we cooked up some scrumptious goodness for you all. We made (drumroll please) Double Chocolate Chunk Pumpkin Oatmeal Bars! The best thing is that they are VEGAN and GLUTEN FREE! They are perfect for a little Thanksgiving dessert or snack and have very little added sugar. See the recipe below! […]

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